pregnancy diet

Why is Nutrition Important During Pregnancy?

Pregnant women need to take extra care of themselves. And taking care of your nutrition is an important aspect of taking care of yourself. This is because a healthy and balanced diet ensures the baby’s healthy brain development, reduces the risk of any problem during the birth and makes sure the baby gains optimal weight.

So, what should you eat? What a balanced diet consists of? And what kind of food do you need to avoid during pregnancy? Read on to find the answers and make your pregnancy period easier. 

Healthy diet During Pregnancy

A healthy diet is always recommended but it becomes even more important during pregnancy because your body goes through many changes. You also need to promote the proper development of the baby in the womb. 

A balanced diet consists of protein, fruits, milk, yoghurt, vegetables and whole grains. The body requires 300 more calories per day during pregnancy. When it comes to fluid intake, drinking plenty of water every day is important to maintain the fluoride intake that helps your baby develop strong enamel. You should also consume juices and soup while limiting caffeine consumption. Get your diet plan and analyse your health by taking a pregnancy test at Meritus DIagnostics. Nutrition During Pregnancy

Foods to Take When Pregnant

  • Fruits and Vegetables – To get sufficient vitamins and minerals, you must eat an adequate amount of fruits and vegetables. They also keep your digestion system right. Fruits that provide potassium include mangoes, prunes, oranges etc while vegetables that are necessary for getting vitamin A and potassium include carrots, sweet potatoes, pumpkin, and spinach. 
  • Protein-Protein is vital for increasing blood production during pregnancy and meeting your iron requirements. Some sources of protein include chicken, lean meat, eggs, beans, and fish. While taking food rich in protein, you should keep in mind that the food should be fully cooked and have little fat. 
  • Dairy- You can not ignore dairy products in your nutrition like yoghurt, milk, and cheese in your diet as they contain essential vitamins and minerals like calcium, and potassium, important for your baby’s development. 

Foods to Avoid When Pregnant

As important as it is to have a balanced diet, it is also important to be careful about some food and limit them during your period of pregnancy or they can prove to be dangerous to both your and your baby’s health. Following are the food you should avoid:-

Sugar- Food rich in sugar should be limited to avoid health issues, obesity and the risk of affecting the fetal tissues. However, you can go for a moderate amount of artificial sweeteners after consulting with your health care provider. 

Fat- Restrict the amount of fat intake by avoiding food like butter, cream, etc as food rich in fat lead to increased cholesterol which in turn increases the risk of heart disease. 

Alcohol- Drinking alcohol during pregnancy isn’t a good idea as it has serval harmful effects on the body associated with the risk of causing premature delivery, mental disability, and other birth defects. Therefore, the safest option would be to avoid alcohol at all costs throughout the period starting from pregnancy to breastfeeding.

How to Prepare the food

Consider a few things while cooking food to ensure whatever you take is safe for the fetus. 

  • Wash the fruits and vegetable thoroughly to free them from any kind of parasites that is present in the soil harmful unborn child. 
  • Make sure your hands and any utensil you are going to use for cooking is clean.
  • Cook food well especially meat and poultry. 

Healthy Lifestyle For Easy Pregnancy 

A pregnant woman is more prone to infections and illness and thus requires extra care and attention. To make the period of pregnancy free of problems, and ensure the good health of your baby, make healthy lifestyle choices. Avoid smoking, and consuming alcohol.  

Other than these, going for routine pregnancy tests is also recommended to avoid any complications during birth. Take the antenatal profile test to identify if you have any disease interfering with the growth and development of the fetus. 

By taking care of your nutrition, making moderate exercise a part of your routine and taking the necessary pregnancy tests on time, you can ensure a smooth and happy period before, after and during pregnancy. Get an appointment today at Meritus DIagnostics to talk to a doctor regarding your health and diet. 

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HbA1c Test: The Revolutionary Way to Diagnose and Monitor Diabetes

HbA1c refers to glycosylated hemoglobin. It is generally produced when the sugar or glucose in the body sticks to red blood cells. In such circumstances, the body is unable to utilize the sugar effectively. Hence, it attaches to the blood cells in substantial quantities, leading to a build-up in the blood. Typically, the red blood cells remain active for two to three months. Thus the reading for the HbA1c test is taken quarterly.

HBA1C Test in mysore

A higher HbA1c indicates too much sugar in the bloodstream, implying the person is prone to developing certain diabetes disorders. Knowing the HbA1c level is vital to stay healthy as timely medical intervention can reduce the risk of critical complications. This blog will shed light on what is being tested in HbA1c diagnosis alongside the requirement of this test and understanding of the results.

What is being tested?

HbA1c or hemoglobin A1C aids is measuring the amount of glucose or blood sugar bonded to the hemoglobin. Basically, hemoglobin is the constituent of red blood cells that help carry oxygen supply from the lungs to the remaining body parts. HbA1c depicts how well diabetes is being regulated. The average blood sugar levels can be checked at home with ease through a kit. It delivers a snapshot of an individual’s blood sugar levels only at a specific time and day. However, the HbA1c blood test is different from a finger-prick one. The blood sample is usually taken from either arm or a finger for the Hb1Ac test.

Benifits of lowering HBA1CIdeally, one should get the HbA1c test done every three to six months to manage blood sugar levels effectively. Suppose you are on a particular medical treatment or planning a baby. In that case, you might have to get tested more often. Find your HbA1c level with utmost convenience and reliability by opting for the best lab for HbA1c test in mysore. After all, it helps to evaluate the glucose levels and determines whether you are at risk of falling prey to diabetes or not.

Why do we need this test?

As stated above, the HbA1c test is for detecting and observing diabetes. This test indicates how effectively diabetes has been regulated over the last couple of months. It is recommended for people whose blood sugar levels are uncontrollably spiking.The Hb1Ac  also helps identify the probable complications of diabetes, such as eyes and kidney disorders so that you can get timely treatment to cure the symptoms.

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Understanding the Result

Once the Hb1Ac test is done by professional medical personnel, it is crucial to assess the results to determine the need for further treatment. Likewise, you can opt for Meritus Diagnostics to get highly accurate results for the Hb1Ac test. Usually, an Hb1Ac of 6.5% or above indicates that you are diabetic, even though you have not been diagnosed previously. On the other hand, if the level is lower than 6.5%, one might require further tests to identify the diabetes tendency. Here is all one needs to know to understand the Hb1Ac results:

  • Pre-existing Diabetes: If you already have diabetes, the ideal range for the Hb1Ac test would vary between 6.5 to 7%. Conversely, suppose the levels are higher than it. In that case, the doctor might change your treatment or recommend close monitoring of blood sugar levels. However, health conditions such as anemia can alter the red blood cells, thus affecting the Hb1Ac result. So if you are suffering from any such medical ailment, inform the doctor before the Hb1Ac test.


  • Risk of Type-2 Diabetes: The target levels of Hb1Ac might vary for people who arehba1c test in mysore at risk of evolving type-2 diabetes. In such cases, the Hb1Ac levels would be below 6%.


  • Type-2 Diabetes Remission: Remission is a condition when the person suffering from type-2 diabetes has healthy glucose or blood sugar levels for a longer duration minus any diabetes medications. The HbA1c levels for the remission stand at 6.5% or less.


Hb1Ac measures the average blood sugar levels over the last two to three months and helps find out if a person is at risk of type-2 diabetes or not. You can opt for the best diagnostic lab in Mysuru to get the test done with optimal comfort. If your blood sugar levels have gone above the ideal mark since the last Hb1Ac test, do not panic. It is possible to regulate diabetes with a healthy diet and lifestyle alongside regular exercise and doctor’s prescribed medications.

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thyroid blood test packages

Thyroid- Types, Symptoms, Causes and Treatments

What is the Thyroid?

The thyroid is a butterfly-shaped gland located in the front part of your neck. The function of this gland is to produce thyroid hormones that influence the metabolic processes in our body. Your body needs energy to perform all the tasks and it gets this energy from the food that you consume. This energy requirement is fulfilled by the process of metabolism that converts food into energy. Hence, your entire body will be affected in case your thyroid gland stops functioning properly.

Causes of Thyroid Disease

We just understood what the thyroid is and how important a role it plays in our body. Now, let’s look at some of the problems it can cause if it doesn’t produce the right levels of hormones and the reasons that cause thyroid problems.

Thyroid regulations

The thyroid gland produces hormones- triiodothyronine (T3) and thyroxine (T4), which are necessary to keep our body functioning correctly. However, when your thyroid starts producing too much of these hormones or fails to produce enough of these hormones, it results in several problems in your body and is termed thyroid disease.

There are two main types of thyroid disease, hypothyroidism (underproduction of thyroid hormones) and hyperthyroidism (overproduction of thyroid hormones). Inflammation of the thyroid gland (thyroiditis), iodine deficiency and an autoimmune disorder that attacks the thyroid gland are among the conditions that cause hypothyroidism. Grave’s disease, i.e, overproduction of thyroid hormones, the development of overactive nodules in the gland and excessive exposure to iodine cause hyperthyroidism.


Hypothyroidism is a condition where there’s a decline in your body’s energy levels due to insufficient production of thyroid hormones. It’s especially dangerous for infants as lower levels of thyroid hormones can stunt the intellectual as well as physical growth and development of a child. Some of the common symptoms of hypothyroidism include fatigue, weight gain, hair loss, joint pain, depression, inability to tolerate cold temperature and enlarged thyroid gland.

Thyroid disease dignosys

Whereas hyperthyroidism occurs as a result of increased levels of hormones. Weight loss, eye problems, insomnia, fatigue, increased sensitivity to heat, and anxiety are some of the symptoms of hyperthyroidism.

Diagnosis and Treatment

With blood tests, you can identify if you have thyroid disease. Thyroid blood tests measure the level of thyroid hormones in your blood which helps in understanding if your thyroid gland is functioning properly.

Imaging tests are also used to diagnose thyroid disease. This test, also known as a thyroid scan is used by the doctor to identify any issue by looking at the change in shape and size of your thyroid. It can also involve an ultrasound, a procedure where high-frequency sound waves, inaudible to the human ear, are transmitted through body tissues.

If you are diagnosed with thyroid, your treatment would work to bring your thyroid secretion to a normal level. This can be done in various ways and depends on whether you have hypothyroidism or hyperthyroidism.

Hypothyroidism - Causes

Some of the methods available to treat hyperthyroidism include:

  • Taking Anti-thyroid drugs (methimazole and propylthiouracil) to prevent your thyroid gland from producing excessive hormones.
  • Advocating radioactive iodine to damage the cells of your thyroid thus reducing the level of hormones.
  • Using medications called Beta-blockers that are only effective on your symptoms.
  • Surgically removing your thyroid (thyroidectomy). The thyroid won’t be able to produce hormones anymore. But, you would have to rely on thyroid replacement hormones for the rest of your life.

If you suffer from hypothyroidism, you can take Thyroid replacement medication. This drug is a synthetic (man-made) way to replenish thyroid hormones. Among the common drugs is levothyroxine. With medication, you can control thyroid disease and live a normal life.


When it comes to thyroid, it’s hard to be sure if you have thyroid as most of its symptoms match with other problems in the body. So, make sure you make an appointment with a doctor and consider a blood test when you feel these symptoms occur rather than ignoring them. And in case you are diagnosed with thyroid, don’t panic. In many cases, thyroid disease is a chronic medical condition that you have to manage constantly. However, if you take care of the treatment and live a healthy lifestyle, there’s not much to worry about. Take the prescribed medications or go for the required treatments to keep your thyroid hormonal level in check.

If you are looking for a Diagnostic center with most affordable Thyroid Blood Test Packages then Meritus Diagnostic is one of the best center for thyroid

Thyroid blood test packages

Thyroid – A Complete Guide To Thyroid

Your thyroid makes and creates hormones that assume a part in a wide range of frameworks all through your body. At the point when your thyroid makes either or little of these significant hormones, it’s known as a thyroid disease. There are a couple of unmistakable sorts of thyroid sickness, including hyperthyroidism, hypothyroidism, thyroiditis and Hashimoto’s thyroiditis.

Thyroid – Overview

The thyroid gland is a little organ that is situated toward the front of the neck, folded over the windpipe. It’s formed like a butterfly, more 

Thyroid disease diagnosis

unassuming in the middle with two wide wings that connect around the side of your throat. The thyroid is a gland. You have glands all through your body, where they make and deliver substances that assist your body with doing something particular. Your thyroid makes hormones that assist with controlling many vital functions of your body. 

Exactly when your thyroid doesn’t function true to form, it can influence your entire body. Assuming your body makes an excess of thyroid hormone, you can foster a condition called hyperthyroidism. In case your body makes too negligible thyroid hormone, it’s called hypothyroidism. The two conditions are not kidding and should be treated by your healthcare provider.



There are side effects you could insight into assuming that you have a thyroid disease. indications of a thyroid condition are the same as the indications of other medical conditions and phases of life. This can make it hard to know whether your side effects are connected with a thyroid issue or something completely different.

Generally, the symptoms of thyroid infection can be isolated into two gatherings — those connected with having an excessive amount of thyroid chemical (hyperthyroidism) and those connected with having too minimal thyroid hormone (hypothyroidism).


Indications of an overactive thyroid (hyperthyroidism) can include:

  • Feeling anxiety and nervousness.
  • Experiencing not to sleep well.
  • Getting weakness.
  • Having an enlarged thyroid organ or a goiter.
  • Having muscle weakness.
  • Experiencing unpredictable feminine periods or having your monthly cycle stop.
  • Having vision issues or eye disturbance.

Signs of an underactive thyroid (hypothyroidism) can include:

  • Feeling tired (exhaustion).
  • Putting on weight.
  • Experiencing forgetfulness.
  • Having frequent and weighty feminine periods.
  • Having dry and coarse hair.
  • Having a raspy voice.
  • Experiencing unable to tolerate cold temperatures.

Thyroid blood test packages


The two fundamental sorts of thyroid illness are hypothyroidism and hyperthyroidism. The two conditions can be achieved by various diseases that influence the way in which the thyroid organ works.

Conditions that can cause hypothyroidism include:

Thyroiditis: This condition is an irritation (swelling) of the thyroid gland. Thyroiditis can bring down how many hormones your thyroid produces.

Hashimoto’s thyroiditis: An effortless infection, Hashimoto’s thyroiditis is an immune system condition where the body’s cells assault and harm the thyroid. This is an acquired condition.

Post pregnancy thyroiditis: This condition happens in 5% to 9% of ladies after labor. It’s generally an impermanent condition.

Iodine inadequacy: Iodine is utilized by the thyroid to create hormones. An iodine deficiency is an issue that influences a few million peoples all over the world..

Conditions that can cause hyperthyroidism include:

Graves’ disease: In this condition the whole thyroid gland may be overactive and produce an excess of hormones. This issue is likewise called diffuse toxic goiter (enlarged thyroid gland).

Nodules: Hyperthyroidism can be brought about by nodules that are overactive inside the thyroid. A solo nodule is called a harmful functioning thyroid nodule, while an organ with a couple of nodules is known as a poisonous multinodular goiter.

Thyroiditis: This issue can be either painful or not felt by any means. In thyroiditis, the thyroid delivers hormones that were put away there. This can keep going for half a month or months.

Physical exam

One more approach to check the thyroid is with an actual test in your medical services supplier’s office. This is an straightforward and easy painless test where your provider feels your neck for any developments or enlargement of the thyroid.

If you are looking for a Diagnostic center with most affordable Thyroid Blood Test Packages then Meritus Diagnostic is one of the best center for thyroid